Tilapia and Brussel Sprouts

Pan-seared Tilapia:

4 (4 ounce) fillets tilapia
salt and pepper to taste
.5 c. flour
drizzle of olive oil
tiny dot of butter to melt on top

Directions:

1. Rinse tilapia fillets in cold water and pat dry with paper towels.
2. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish
3. Gently press each fillet into the flour to coat and shake off the excess flour.
4. Heat the olive oil in a skillet over medium-high heat
5. Cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Drop a little butter on them to finish
6. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving Calories: 249 | Total Fat: 10.8g | Cholesterol: 56mg

Brussel Sprouts with Shallots and Bacon:
Roasted Brussels Sprouts with Bacon and Shallots
serves 2-3

3 cups Brussels sprouts- halved
1 large shallot - thinly sliced
2 slices bacon, cut into 1/2 inch pieces
drizzle of olive oil
salt and pepper

1. Preheat oven to 400 degrees.

2. Combine ingredients in an oven safe casserole and mix well.

Cook 35-40 minutes, stirring 3 times, until Brussels sprouts are browned all around.

Serve hot, with an extra sprinkling of sea salt.

**Also, Half a bottle of champange and 6 squares of dark chocolate**